The instructions on Relaxing to Quit help people relax to a state that overrides the anxious feelings associated with withdrawal from nicotine * The CD or Tape talks you through deep breathing and visualizations that you can continue to put into practice even when youÕre out and about during the day * The exercises on the CD or Tape were developed to assist people in overcoming the urges and anxiety that are so often a part of quitting tobacco * The reasons for these anxious feelings are complex and the book, Smoking Cigarettes: The Unfiltered Truth, gives an in depth explanation about what these processes are.